Thursday, March 11, 2010

Nine Ways To Save Money On Groceries Without Using Coupons

I like coupons, but I have resigned myself to the fact that I will never be the home manager who buys $200 worth of groceries for $4.35. I know there are many people out there that can do this, but it is not me. I usually average about $5-$10 in coupons on each weekly shopping trip. Health and Beauty products are another story. I don't buy any of those products with out a coupon, but they are easier to come by. Many of the food products that we eat generally don't offer consistent coupons.

Whether you are a coupon queen, king or clutz, there are many other ways to save money on groceries and coupons are not involved.

1. Menu Plan
I wrote about this process in my Ten Simple Strategies for Easier Meal Planning. Develop your own routine, stick to it and save money.

2. Institute a 'Raid the Fridge' Night
One night a week, raid the fridge to get rid of leftovers. Set the leftovers up buffet style. Everyone's plate might look different, but you'll at least use up the leftovers and reduce the waste.

3. Utilize the Freezer
If you're not going to eat the leftovers before they spoil, then freeze them. With the exception of maybe pasta dishes, a lot of food can be frozen. Cooked chicken and veggies can be frozen and used in soups or casseroles at a later date. Raw vegetables like carrots, peppers, onions and parsley can be shredded or chopped and bagged and stored in the freezer for future dishes. What about the last hot dog or hamburger roll or unused cheese - Freeze it.

4. Don't shun the store brands.
I'll give the store version of a product a try and if I don't like it, I'll go back to the brand name. I buy store brand versions of many things from butter, flour and sugar to pretzels, bread, canned tomatoes and aluminum foil. There are a few instances where I went back to the name brand, like Heinz ketchup and Sargento Shredded Cheese.

On a recent grocery trip, I compared the prices of some store products and the name brand counterparts of some items on my list and found savings of 20% - 40%.

  • Canned, diced tomatoes, 15.5 oz, store brand 59 cents vs. $1.00 for the Hunt's brand.
  • Canned red kidney beans, 15.5 oz, store brand 59 cents vs. 95 cents for Hanover brand.
  • Honey & nut O's cereal, 12.9 oz, store brand $1.99 vs. $2.79 for Cheerios brand.
  • aluminum foil, 75 square foot, store brand $2.69 vs. $3.29 Reynolds brand.


5. Compare price per unit and if the size makes sense go for the best price per unit.
Again, on my recent shopping I compared the price per unit of a couple different products and the sizes. Unless I think the size is too big for us to consume in time, I go for the best price per unit.

  • Heinz ketchup - 32 oz @ $2.29 = $1.15/lb, 64 oz @$3.49 = .87/lb
  • Kosher Dill Spears - 16 oz @ $2.39 = $2.39/pint, 24 oz @ $2.49 = $1.66/pint, 32 oz @$2.69 = $1.35/pint
  • Hummus (I know I can make my own hummus, but I'm proving a point here) - 8 oz @ $2.49, 16 oz @$3.98

6. Have and Know Your Buy price and Stock up.
I don't keep a price book, but there are a few items like diapers, detergent, chicken that I know the best sale price offered. When I see Perdue Oven Roaster Chickens at 79 cents a pound, I stock up my freezer, because that is a price that doesn't happen very often. I just focus on my most expensive pantry/freezer staple items. For the big ticket items on your shopping list, know the best price and stock up when you find it.

7. Buy or grow local produce in season. Freeze for later use.
We live in the northeast and we are heading into asparagus season, when we can find it at $1.49 a pound or even 99 cents a pound. We will be eating a lot of asparagus in the next month or so. After asparagus, comes strawberry season, which after Christmas is my most favorite time of the year. There is nothing better than local, fresh, ripe strawberries picked right off the vine at a U-Pick farm for $1.30 a pound. And then we head in to high summer vegetable season and, well, you get the point by now...


8. Cut out the crap, save some dough.
We rarely buy sodas or other sugary drinks. On occasion we might cave for root beer, but we mostly drink tap water. The same goes for junk food. The bags of Cool Ranch Doritos scream at me in the store, but I really try not cave in. For two reasons: I can't stop at just one and if it doesn't contribute to the nutrition of our family, I try to avoid it. I am not a purist though, I do splurge on occasion, but we try to limit the non-necessities.


9. Have an emergency back-up meal in the freezer or pantry
For those crazy evenings or maybe you forgot to thaw the main course, have a back up meal to avoid take-out. For me it is homemade soups that I keep in the freezer. They are easy to thaw in the microwave and I pair it with some fruit from the fridge and I have averted a potential meal emergency.

What are some non-coupon strategies that you use to save money on groceries? Let us know in the comments.

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Tuesday, March 9, 2010

Six Signs of Spring

In the northeast, we endured a long, rough winter, unlike one we have seen in many years.


So when the temperature hit 55+ degrees over the past few days, we got a little excited. The sunny skies, the light breeze, and the fresh air bring such relief that maybe old man winter has hit the road.

Six Signs of Spring:

Daffodils pushing through the ground...

Open Windows...



Outdoor Runs...



Grilling Outdoors has commenced...



Hubby set up my rain barrel after a long winter stored in the shed...



Drying clothes outdoors...



What signs of spring have you seen? Let us know in the comments!


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Monday, March 8, 2010

Ham and Asparagus Frittata

Frittatas are easy, delicious, and great for breakfast, lunch or dinner. It is also a dish where you can be creative and take advantage of food in your refrigerator. I had the ham in my freezer and some unused asparagus from a stir-fry dinner the previous night and voila...Ham and Asparagus Frittata.


Ham and Asparagus Frittata
  • 1 Cup cooked ham
  • 1 Cup asparagus, trimmed and cut on diagonal into 1 inch pieces
  • 1 Cup shredded sharp cheddar cheese
  • 1/4 tsp ground pepper
  • 2 tsp dijon mustard or Dijonnaise
  • 2 Tbsp all-purpose flour
  • 4 eggs
  • 2 egg whites

Preheat oven at 350 degrees. Coat 9 inch pie pan with non-stick cooking spray.

In a mixing bowl, whisk the pepper, dijon, flour, eggs, egg whites until smooth.


Stir in the ham, asparagus and cheese.


Pour mixture into the pie plate.


Bake at 350 degrees for 30-35 minutes or until it is set in the middle and golden on top.



Enjoy!

...but don't let the serving size in this next picture fool you. The four of us finished the entire frittata at dinner.


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Friday, March 5, 2010

This week's carnivals

This week's carnivals:




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Thursday, March 4, 2010

Tackle That Tough Spot - The Foyer Closet


I haven't tackled in a few weeks and it's not because I don't have tough spots that need tackled, I just haven't been in the mood to clean, organize or tackle anything, much less a tough spot.

But the foyer closet was driving me crazy. Things were just getting shoved in there, especially if we were having guests over. Too many jackets, pictures, luggage, boxes, baskets, a vacuum, stuff, stuff and more stuff.

It was time to tackle another tough spot.

Before:


When I pulled everything out of the closet, I found 20+ years worth of pre-digital photos that need to be organized. I also found many things to add to the yard sale pile: two racket ball rackets that my husband bought us last year that have yet to be used, a breast pump from my infant-nursing days, 12 martini glasses that were a wedding gift that have never been used, Christmas dishes that were never used, and a very ugly set of animal print luggage.

After...well it might not look it, but it is clean, organized and clutter-free. I even scrubbed the floor.

I know what my next tough spot should be...all of my pre-digital photos. I have boxes and books of photos that need to be organized. The photo albums are falling apart and I need to figure out how to organize them all.



I actually have lots of room now...


...And I plan on keeping it that way!

Have you Tackled a Tough Spot lately? Let us know in the comments.


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Tuesday, March 2, 2010

Ten Simple Strategies For Easier Meal Planning

I have steadily been reducing our grocery budget since October. I used to hover around $500 a month for our family of 4. In January, I was able to get it down to $290 by going on a Spending Diet and participating in the online Eat From The Pantry Challenge.

But $400 seems to be where I have settled at right now. I'm okay with this number because it still allows me to cook the way I like (mostly from scratch) and provide my family with healthy, whole foods.

One of the biggest ways I have been able to save money on groceries is by planning our meals. It takes a little time and effort, but the rewards are a reduced grocery bill, no worries at night about 'what's for dinner', and hopefully a less stressed cook in the kitchen.

Ten Strategies for Easier Meal Planning:

  1. Pick a day that works best for you to be your meal planning day. Mine is usually on Sunday afternoon when I have the grocery flyer(s) in front of me. I personally try to keep my large weekly grocery shopping to one store unless there are some irresistible loss-leaders elsewhere. My eye is always looking for great sales on our staples like chicken, turkey, fruits, vegetables, bread, laundry detergent, and toilet paper.

  2. Keep your pantry, freezer and refrigerator organized so that you can cross reference what is on sale, the ingredients needed for a recipe and what you have on hand.

  3. Find a blank calendar or notepad and designate it as your meal planning calendar. I use a free calendar that I received in the mail back in December.

  4. Get the family involved. Ask THEM for suggestions. Every week when I ask my 4 yo, I inevitably hear, "I want pasta". I make one pasta dish every week for my little sweet pea.

  5. On your designated planning day, pull out the family activity calendar. What is going on in the week ahead? Will everyone be home for dinner that week? Is there soccer practice, mid-week church activities or a late night at the office? On those hectic nights, quick and easy meals will be needed. Maybe even a crock-pot meal. Are you going to a pot-luck that week or somewhere else that would require you to make and take a dish? I make those notes on my meal calendar and then fill in the blanks for the meals where we are home.

  6. Plan for breakfast, lunch and dinner. On hectic mornings, life is so much easier when breakfast is planned and there are ingredients on hand. Also, my husband tries his best to come home several times a week for lunch, so I need to make sure there will be food for him.

  7. Plan for all seven days. I've been lazy in the past and just planned for the work week and ignored the fact that we do need to eat on the weekends. We usually eat out one night, but if I don't plan the other six days, then it becomes more than one night out and we end up over budget in that category.

  8. Create a family recipe binder. My binder is a very important part of my kitchen. It is full of recipes from magazines, friends, and online that I have collected over the years. Some people keep their recipes on the computer, but I don't have a convenient spot to keep my laptop when I am cooking, so I keep my favorite recipes in a binder. The first page in the binder is a master list of my family's favorite, quick fix, healthy meals. It is a quick reference tool, but I don't list all of the recipes in my binder, just the family favorites that are a regular part of our meal rotation. When I look in the freezer and see several packages of ground turkey, I then look on our list under Turkey for recipes.

9. Avoid boredom by trying at least one new recipe a week, maybe on a day that isn't hectic. For those hectic days, refer to your Master recipe list for easy suggestions.

10. For new recipes, use websites such as CookingLight.com, myrecipes.com or allrecipes.com where you can enter a particular ingredient and the site will recommend recipes for you. This is how I found Turkey, Arugula and Sun-Dried Tomato Pasta, one our my family's favorite meals.


For me, meal planning is the strategy where I save the most money on groceries. By planning our meals around what I have on hand, what is on sale at the grocery store and what my family likes to eat, I have been able to reduce our grocery bill by about $100 a month.

Do you plan your meals? How often do you plan? Weekly, Bi-Weekly, Monthly? Let us know in the comments.


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