Years ago, I dreaded grilling boneless, skinless chicken breast, because it always turned out very dry.
I was horrified one time when I had my family over for dinner and served them grilled chicken. My poor grandfather, who is the strongest person I have ever known, could barely cut his chicken because it was so tough. My family was very polite about the chicken, “everything is delicious, dear” as they chugged water just to get it down.
So in my quest to not inflict my poor family with dried out chicken ever again, I consulted with one of my cookbooks,Bobby Flay’s Grill It!. Bobby’s simple advice, “ don’t overcook it”.
Ooooooh, so that was my problem. It turns out I was grilling my chicken twice as long as I needed to.
I am happy to report that my grilled chicken has improved dramatically and is a family favorite. We are no longer guzzling water at the dinner table.
How To Grill Chicken Breast
1. Pre-heat your grill to high. I have a three burner gas grill. I light the outside 2 burners and keep the middle one closed.
2. Cut off the tenderloins. They are so thin that they will dry out and be almost inedible if they are cooked as long as the rest of the chicken. Cook separately. They will only take about 2 minutes on each side on the grill. Or save them to make chicken nuggets for the kids.
4. Drizzle olive oil and your favorite spices over your chicken and toss to coat evenly. I have stopped using dressings, marinades, and BBQ sauce for skinless chicken. I think the sugar in those dressings causes the chicken to burn and dry out.
5. When the grill hits at least 450 degrees, place the chicken on the middle of the grill. Close the lid. I don’t let the grill go too much over 450 degrees.
8. Remove from grill and let the chicken sit for 5 minutes before cutting into. This is VERY important. If you cut into the chicken too soon, all of the juices will come gushing out and dry out the chicken. Trust Me!
We love to top our grilled chicken with salsa. Some of our favorites:
Do you have a favorite grilling recipe you’d like to share?
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